Introducing Squat Prep 1: The Happy Baby Pose!

Can't quite nail that full squat yet? No worries! Let's flip things over and work on your flexibility with this Squat Prep exercise.

Here's how I like to approach it: I use props to bolster my upper body, bringing it to a neutral position. Then, I ...

Squat Prep 3 focuses on bolstered squatting, using a half-foam roller for added stability. Great for strengthening glutes, hamstrings, and balance. Learn to squat like a pro!

Discover the joy of happy feet with Individual Toe Lifts and Toe Spreading exercises! Learn how to improve circulation, reduce foot pain, and enhance your balance. Your feet have the potential to be strong and supple – give them some love!

Welcome to the grand finale, the last exercise in our series – Runner’s Stretch! This exercise is fantastic for stretching your quads and releasing your psoas, and it even offers a balance challenge. For an added challenge, try the forward hinge variation to ignite those muscles even more!

Let's...

Welcome to the Psoas Release!

For this exercise, you have two setup options:
• Utilize pillows.
• Employ yoga props.

The Psoas Release serves as an assessment to gauge the tension carried by this crucial muscle.

While keeping your hamstrings grounded, gently shift into a supported, semi-sitt...

Welcome to the world of Shoulder Glides, also known as the Forearm Push Up with External Rotation (though that's quite a mouthful)!

Do you experience any of these issues?
- Achy shoulders?
- Stiff neck?
- Tight chest?

If so, Shoulder Glides are tailor-made for you!

I find this exercise particu...

Get ready for some serious squat action! This full-range squat comes with a heel lift for a bit of assistance. Squat Prep 4 is fantastic for building glute, knee, and hip strength and flexibility. Don't forget to bookmark this exercise and make vitamin Squat a regular part of your routine!

I'm excited to share one of the First Exercises that I do daily: the Soleus Stretch! This stretch is fantastic for improving ankle mobility, relieving tight Achilles, and enhancing your walking. Keep your ankles limber and loose with the Soleus Stretch!

To rib thrust or not to rib thrust, that is the question.

Today, we're diving into the Thoracic Stretch, along with a bonus Shoulder Shrug.

Let's tackle those rounded keyboard shoulders with this sequence!

During this session, you'll observe the difference between letting your ribs drop to t...

Add Tricep Lowers to your workout routine to target those triceps and improve shoulder stability. Keep those shoulder blades wide and lean forward for best results. How many reps can you do before fatigue sets in?

Squat Prep 5 takes you through a full squat using a door as an assist. This exercise is excellent for strengthening and mobilizing your hips and glutes and improving knee strength and flexibility. Squatting also contributes to pelvic floor health, so consider adding a Squatty Potty to your routin...

Are you looking to strengthen your core?

It starts with mindful breathing!

Begin with an "H-A" breath, akin to fogging glass or checking your breath.

Next, transition into a cat pose and allow your belly to hang!

Layer the "ha" breath and observe how, at the very end of your exhale, your ...

Today's Top of the Foot Stretch sequence is one I've grown fond of.

It not only includes the obvious Top of the Foot Stretch but also:
• Strengthens the hips.
• Challenges your balance and stability.
• Mobilizes the back leg.

All of these are valuable components that we can benefit from more!

Get in touch with your inner dancer through this Arabesque move! Improve glute strength, balance, and more.

Let's talk core and Stomach Release!

Ditch the myths like "navel to spine" and "squeeze your core." Your core should engage naturally during exercises, not forcibly.

I specialize in core activation through alignment and breath control.

Just as tight hamstrings limit strength, a tight core hind...

Let's address those tight hands!

Do you experience any of these issues?
- Cold hands?
- Difficulty opening jars?
- Sore thumbs?

If so, your hands might be tighter than you realize!

In this video, I'm sharing my clients' favorite hand-stretching sequence. It's a valuable routine for:

- Relievi...

Welcome to the Rib Drop tutorial, a quick guide to achieving a neutral ribcage alignment.

Here's the breakdown:
1. Rotate the ribcage downward.
2. Move the ribcage backward.
3. Create traction at the back of the ribs by lifting them.

While it may appear easy, achieving this position can be quit...

Discover the wonders of Squat Prep 2: Shank Rotation, which happens to be one of the most popular videos!

Here's a fascinating fact: your lower leg has the ability to rotate. Surprised? Most people are. In reality, it often has a preference to rotate outward.

Why is Shank Rotation worth your ti...

Introducing the Windmill, a must-try exercise for all!

The Windmill offers a range of benefits, including:
- Spine stretching
- Chest opening
- Low back release

After a few repetitions in each direction, you can further enhance its effects by kicking your top leg forward.

This exercise not on...

Let's explore the Pez Dispenser exercise! ✨

You know those candy dispensers with cartoon heads and rectangular candies, right?

Well, the Pez Dispenser is a fantastic exercise for working on inner thigh and hip rotation strength.

During this exercise, pay attention to:
- Which leg appears long...