Soleus Stretch
First Exercises
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9s
I'm excited to share one of the First Exercises that I do daily: the Soleus Stretch! This stretch is fantastic for improving ankle mobility, relieving tight Achilles, and enhancing your walking. Keep your ankles limber and loose with the Soleus Stretch!
Up Next in First Exercises
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To rib thrust or not to rib thrust, that is the question.
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Let's tackle those rounded keyboard shoulders with this sequence!
During this session, you'll observe the difference between letting your ribs drop to t...
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Tricep Lowers
Add Tricep Lowers to your workout routine to target those triceps and improve shoulder stability. Keep those shoulder blades wide and lean forward for best results. How many reps can you do before fatigue sets in?
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Squat Prep 5
Squat Prep 5 takes you through a full squat using a door as an assist. This exercise is excellent for strengthening and mobilizing your hips and glutes and improving knee strength and flexibility. Squatting also contributes to pelvic floor health, so consider adding a Squatty Potty to your routin...
