Hand Stretches
First Exercises
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22s
Let's address those tight hands!
Do you experience any of these issues?
- Cold hands?
- Difficulty opening jars?
- Sore thumbs?
If so, your hands might be tighter than you realize!
In this video, I'm sharing my clients' favorite hand-stretching sequence. It's a valuable routine for:
- Relieving the tension in hands strained from computer use.
- Stretching out hands fatigued from cooking.
- Warming up chilly hands.
These stretches are simple yet highly effective, and they're essential for maintaining hand health. 👏🏼
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