Squat Prep 5
First Exercises
•
15s
Squat Prep 5 takes you through a full squat using a door as an assist. This exercise is excellent for strengthening and mobilizing your hips and glutes and improving knee strength and flexibility. Squatting also contributes to pelvic floor health, so consider adding a Squatty Potty to your routine for even more squats in your day!
Up Next in First Exercises
-
Ab Activation
Are you looking to strengthen your core?
It starts with mindful breathing!
Begin with an "H-A" breath, akin to fogging glass or checking your breath.
Next, transition into a cat pose and allow your belly to hang!
Layer the "ha" breath and observe how, at the very end of your exhale, your ...
-
Top Of The Foot Stretch
Today's Top of the Foot Stretch sequence is one I've grown fond of.
It not only includes the obvious Top of the Foot Stretch but also:
• Strengthens the hips.
• Challenges your balance and stability.
• Mobilizes the back leg.All of these are valuable components that we can benefit from more!
