Up Next in First Exercises

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  00:11

  Stomach Release

  Stomach Release

  Let's talk core and Stomach Release!

  Ditch the myths like "navel to spine" and "squeeze your core." Your core should engage naturally during exercises, not forcibly.

  I specialize in core activation through alignment and breath control.

  Just as tight hamstrings limit strength, a tight core hind...

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  00:22

  Hand Stretches

  Hand Stretches

  Let's address those tight hands!

  Do you experience any of these issues?
  - Cold hands?
  - Difficulty opening jars?
  - Sore thumbs?

  If so, your hands might be tighter than you realize!

  In this video, I'm sharing my clients' favorite hand-stretching sequence. It's a valuable routine for:

  - Relievi...

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  00:24

  Rib Drop

  Rib Drop

  Welcome to the Rib Drop tutorial, a quick guide to achieving a neutral ribcage alignment.

  Here's the breakdown:
  1. Rotate the ribcage downward.
  2. Move the ribcage backward.
  3. Create traction at the back of the ribs by lifting them.

  While it may appear easy, achieving this position can be quit...