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Toe Moves

Discover the joy of happy feet with Individual Toe Lifts and Toe Spreading exercises! Learn how to improve circulation, reduce foot pain, and enhan...

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Squat Prep 3

First Exercises • 15s

Squat Prep 3 focuses on bolstered squatting, using a half-foam roller for added stability. Great for strengthening glutes, hamstrings, and balance. Learn to squat like a pro!

Up Next in First Exercises

  • Toe Moves
    00:25
    Toe Moves

    Toe Moves

    Discover the joy of happy feet with Individual Toe Lifts and Toe Spreading exercises! Learn how to improve circulation, reduce foot pain, and enhance your balance. Your feet have the potential to be strong and supple – give them some love!

  • Runner's Stretch
    00:21
    Runner's Stretch

    Runner's Stretch

    Welcome to the grand finale, the last exercise in our series – Runner’s Stretch! This exercise is fantastic for stretching your quads and releasing your psoas, and it even offers a balance challenge. For an added challenge, try the forward hinge variation to ignite those muscles even more!

    Let's...

  • Psoas Release
    00:29
    Psoas Release

    Psoas Release

    Welcome to the Psoas Release!

    For this exercise, you have two setup options:
    • Utilize pillows.
    • Employ yoga props.

    The Psoas Release serves as an assessment to gauge the tension carried by this crucial muscle.

    While keeping your hamstrings grounded, gently shift into a supported, semi-sitt...

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