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Squat Prep 3

Squat Prep 3 focuses on bolstered squatting, using a half-foam roller for added stability. Great for strengthening glutes, hamstrings, and balance....

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Squat Prep 1: Happy Baby

First Exercises • 29s

Introducing Squat Prep 1: The Happy Baby Pose!

Can't quite nail that full squat yet? No worries! Let's flip things over and work on your flexibility with this Squat Prep exercise.

Here's how I like to approach it: I use props to bolster my upper body, bringing it to a neutral position. Then, I reach for somewhere on my lower leg and gauge just how deeply I can bend my knees and hips.

For some extra fun and variation, I've experimented with both a parallel and turned-out stance.

Why should you include Squat Prep in your routine?
• It's fantastic for stretching those inner thigh muscles.
• Squat Prep serves as an excellent gauge to test your squatting potential.
• Plus, it offers a wonderful release for your lower back.

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