Stomach Release
First Exercises
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11s
Let's talk core and Stomach Release!
Ditch the myths like "navel to spine" and "squeeze your core." Your core should engage naturally during exercises, not forcibly.
I specialize in core activation through alignment and breath control.
Just as tight hamstrings limit strength, a tight core hinders performance. Don't neglect your stomach!
Stomach Release benefits digestion, DR, and reduces low back pain.
Give it a try, be kind to yourself and your tummy. It deserves a break!
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