Top Of The Foot Stretch
First Exercises
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20s
Today's Top of the Foot Stretch sequence is one I've grown fond of.
It not only includes the obvious Top of the Foot Stretch but also:
• Strengthens the hips.
• Challenges your balance and stability.
• Mobilizes the back leg.
All of these are valuable components that we can benefit from more!
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Hand Stretches
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Do you experience any of these issues?
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