In this class, we will focus on fine-tuning your walking technique, enhancing your posture, and optimizing your stride. Our goal is to reignite your passion for outdoor walking and help you rediscover the joy it brings.

Between classes, I encourage you to take at least one walk to experience eve...

REboot your fitness with my popular 6-week strength & mobility Pilates-based program!

A complete workout system you can do from home.

Teachers, raise your hand if you’re struggling with burn out? 🙋🏻‍♀️⁣⁣

Brain fried and teaching the same old standby moves?

If you want more “aha” moments with your clients, you’ll want to take this workshop!

Without spoiling the surprise, when I learned these science-backed alignment points an...

Helping my friends with hypermobility!

Let’s reevaluate overly flexible, extra bendy, blowing past boundaries bodies, and learn how to reign in laxity so joints are pain free and long lasting!

Tips and practical steps to help those suffering from hypermobility issues.