Shoulder Glides
First Exercises
•
19s
Welcome to the world of Shoulder Glides, also known as the Forearm Push Up with External Rotation (though that's quite a mouthful)!
Do you experience any of these issues?
- Achy shoulders?
- Stiff neck?
- Tight chest?
If so, Shoulder Glides are tailor-made for you!
I find this exercise particularly beneficial during the winter months or after long hours spent working on the computer.
The most challenging aspect of this move is keeping your fingernails flat on the ground while you rock back.
Give it a try, and you'll quickly discover just how deceptively difficult it can be. But don't worry, practice makes perfect!
Up Next in First Exercises
-
Squat Prep 4
Get ready for some serious squat action! This full-range squat comes with a heel lift for a bit of assistance. Squat Prep 4 is fantastic for building glute, knee, and hip strength and flexibility. Don't forget to bookmark this exercise and make vitamin Squat a regular part of your routine!
-
Soleus Stretch
I'm excited to share one of the First Exercises that I do daily: the Soleus Stretch! This stretch is fantastic for improving ankle mobility, relieving tight Achilles, and enhancing your walking. Keep your ankles limber and loose with the Soleus Stretch!
-
Thoracic Stretch
To rib thrust or not to rib thrust, that is the question.
Today, we're diving into the Thoracic Stretch, along with a bonus Shoulder Shrug.
Let's tackle those rounded keyboard shoulders with this sequence!
During this session, you'll observe the difference between letting your ribs drop to t...
