Squat Prep 2: Shank Rotation
First Exercises
•
16s
Discover the wonders of Squat Prep 2: Shank Rotation, which happens to be one of the most popular videos!
Here's a fascinating fact: your lower leg has the ability to rotate. Surprised? Most people are. In reality, it often has a preference to rotate outward.
Why is Shank Rotation worth your time? Well, for several reasons:
• It's fantastic for correcting duck feet, so if that's been a concern, this is your solution.
• If you've been struggling with knee pain during exercises or daily life, Shank Rotation could help alleviate it.
• By aligning your lower leg properly, you're setting the foundation for better stability and mobility.
So, let's have some fun with this. Give Shank Rotation a try, experiment with rotating your lower leg, and let me know which direction feels more natural to you.
Up Next in First Exercises
-
Windmill
Introducing the Windmill, a must-try exercise for all!
The Windmill offers a range of benefits, including:
- Spine stretching
- Chest opening
- Low back releaseAfter a few repetitions in each direction, you can further enhance its effects by kicking your top leg forward.
This exercise not on...
-
Pez Dispenser
Let's explore the Pez Dispenser exercise! ✨
You know those candy dispensers with cartoon heads and rectangular candies, right?
Well, the Pez Dispenser is a fantastic exercise for working on inner thigh and hip rotation strength.
During this exercise, pay attention to:
- Which leg appears long...
