Squat Prep 4
First Exercises
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18s
Get ready for some serious squat action! This full-range squat comes with a heel lift for a bit of assistance. Squat Prep 4 is fantastic for building glute, knee, and hip strength and flexibility. Don't forget to bookmark this exercise and make vitamin Squat a regular part of your routine!
Up Next in First Exercises
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Soleus Stretch
I'm excited to share one of the First Exercises that I do daily: the Soleus Stretch! This stretch is fantastic for improving ankle mobility, relieving tight Achilles, and enhancing your walking. Keep your ankles limber and loose with the Soleus Stretch!
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Thoracic Stretch
To rib thrust or not to rib thrust, that is the question.
Today, we're diving into the Thoracic Stretch, along with a bonus Shoulder Shrug.
Let's tackle those rounded keyboard shoulders with this sequence!
During this session, you'll observe the difference between letting your ribs drop to t...
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Tricep Lowers
Add Tricep Lowers to your workout routine to target those triceps and improve shoulder stability. Keep those shoulder blades wide and lean forward for best results. How many reps can you do before fatigue sets in?
