Ab Activation
First Exercises
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30s
Are you looking to strengthen your core?
It starts with mindful breathing!
Begin with an "H-A" breath, akin to fogging glass or checking your breath.
Next, transition into a cat pose and allow your belly to hang!
Layer the "ha" breath and observe how, at the very end of your exhale, your core activates.
This is technically called "TVA Activation," but if that term doesn't ring a bell, don't worry!
Ab Activation offers several benefits, including:
- Building core strength.
- Alleviating low back discomfort.
- Enhancing digestion.
As a bonus challenge, I've included a hand and shin float!
Consider bookmarking this exercise—it's one of my favorite ab workouts!
Up Next in First Exercises
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Top Of The Foot Stretch
Today's Top of the Foot Stretch sequence is one I've grown fond of.
It not only includes the obvious Top of the Foot Stretch but also:
• Strengthens the hips.
• Challenges your balance and stability.
• Mobilizes the back leg.All of these are valuable components that we can benefit from more!
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Stomach Release
Let's talk core and Stomach Release!
Ditch the myths like "navel to spine" and "squeeze your core." Your core should engage naturally during exercises, not forcibly.
I specialize in core activation through alignment and breath control.
Just as tight hamstrings limit strength, a tight core hind...
