This total body workout introduces you to some stretching exercises, alignment points, and loosens all the joints in your body so that you have better mobility, less pain, and more blood flow to those stagnant areas in your body.

Prop list: yoga mat, a few pillows or wedge as a bolster, resistan...

This total body workout introduces you to some strengthening and balancing exercises to help you feel stronger, more centered, and move about life better.

Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, a yoga block and a wall

We’ll be building on from Module 1 to help stretch those tight areas, create more room in your joints, and add a balance challenge so your body feels more limber, you can breathe a little easier, and move about life with ease.

Prop list: yoga mat, a few pillows or wedge as a bolster, a resistanc...

This workout adds on from Module 1 to challenge your glutes and hamstrings, along with some balance work, and spinal alignment to strengthen and tone your legs, make you feel more grounded, and learn how to correct your alignment.

Prop list: yoga mat, a few pillows or wedge as a bolster along wi...

We’ll be adding even more shoulder stretching, some scapular stability, and hip openers to have happy shoulders, less neck pain and a looser upper body.

Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall

We’ll be working on our abdominals, upper body strength and balance to create a reflexive core, feel strong and walk better.

Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, a yoga block and a wall

We’ll be working on spinal articulation and mobility, and calf stretching to loosen up the torso, free up the ribcage and get some blood flow to the legs.

Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall

We’ll be working on our core, shoulder strength, and glutes for a major balance challenge, build upper body strength and wake up those abs.

Prop list-yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall

We’ll be working on some shoulder stretching, loosening the ribcage and chest openers to decrease back pain, help out your stressed shoulders and clean up your walking.

Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap

We’ll be working on our reflexive core, hip strength, and glute activation to gain abdominal strength, make balancing easier and walk more gracefully.

Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap

We’ll be working on spinal articulation, active hip stretching, and freeing up our shoulders to combat back pain, loosen our hips and unhunch our shoulders.

Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap

We’ll be working on our core support, upper body strength and balance challenge to strengthen our abs, tone our arms and have better balance.

Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap