REboot | Module 4 – Strength
REboot 6-Week Program
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19m
We’ll be working on our core, shoulder strength, and glutes for a major balance challenge, build upper body strength and wake up those abs.
Prop list-yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
Up Next in REboot 6-Week Program
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REboot | Module 5 – Mobility
We’ll be working on some shoulder stretching, loosening the ribcage and chest openers to decrease back pain, help out your stressed shoulders and clean up your walking.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
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REboot | Module 5 – Strength
We’ll be working on our reflexive core, hip strength, and glute activation to gain abdominal strength, make balancing easier and walk more gracefully.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
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REboot | Module 6 – Mobility
We’ll be working on spinal articulation, active hip stretching, and freeing up our shoulders to combat back pain, loosen our hips and unhunch our shoulders.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
