REboot | Module 5 – Mobility
REboot 6-Week Program
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20m
We’ll be working on some shoulder stretching, loosening the ribcage and chest openers to decrease back pain, help out your stressed shoulders and clean up your walking.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
Up Next in REboot 6-Week Program
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REboot | Module 5 – Strength
We’ll be working on our reflexive core, hip strength, and glute activation to gain abdominal strength, make balancing easier and walk more gracefully.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
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REboot | Module 6 – Mobility
We’ll be working on spinal articulation, active hip stretching, and freeing up our shoulders to combat back pain, loosen our hips and unhunch our shoulders.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
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REboot | Module 6 – Strength
We’ll be working on our core support, upper body strength and balance challenge to strengthen our abs, tone our arms and have better balance.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
