REboot | Module 4 – Mobility
REboot 6-Week Program
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21m
We’ll be working on spinal articulation and mobility, and calf stretching to loosen up the torso, free up the ribcage and get some blood flow to the legs.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
Up Next in REboot 6-Week Program
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REboot | Module 4 – Strength
We’ll be working on our core, shoulder strength, and glutes for a major balance challenge, build upper body strength and wake up those abs.
Prop list-yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
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REboot | Module 5 – Mobility
We’ll be working on some shoulder stretching, loosening the ribcage and chest openers to decrease back pain, help out your stressed shoulders and clean up your walking.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
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REboot | Module 5 – Strength
We’ll be working on our reflexive core, hip strength, and glute activation to gain abdominal strength, make balancing easier and walk more gracefully.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
