REboot | Module 3 – Mobility
REboot 6-Week Program
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25m
We’ll be adding even more shoulder stretching, some scapular stability, and hip openers to have happy shoulders, less neck pain and a looser upper body.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
Up Next in REboot 6-Week Program
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REboot | Module 3 – Strength
We’ll be working on our abdominals, upper body strength and balance to create a reflexive core, feel strong and walk better.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, a yoga block and a wall
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REboot | Module 4 – Mobility
We’ll be working on spinal articulation and mobility, and calf stretching to loosen up the torso, free up the ribcage and get some blood flow to the legs.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
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REboot | Module 4 – Strength
We’ll be working on our core, shoulder strength, and glutes for a major balance challenge, build upper body strength and wake up those abs.
Prop list-yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
