Live stream preview
REboot | Module 6 – Mobility
REboot 6-Week Program
•
20m
We’ll be working on spinal articulation, active hip stretching, and freeing up our shoulders to combat back pain, loosen our hips and unhunch our shoulders.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
Up Next in REboot 6-Week Program
-
REboot | Module 6 – Strength
We’ll be working on our core support, upper body strength and balance challenge to strengthen our abs, tone our arms and have better balance.
Prop list: yoga mat, a few pillows or wedge as a bolster, and resistance band or yoga strap
