REboot | Module 2 – Strength
REboot 6-Week Program
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20m
This workout adds on from Module 1 to challenge your glutes and hamstrings, along with some balance work, and spinal alignment to strengthen and tone your legs, make you feel more grounded, and learn how to correct your alignment.
Prop list: yoga mat, a few pillows or wedge as a bolster along with a small pillow, resistance band or yoga rope, a yoga block and a wall
Up Next in REboot 6-Week Program
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REboot | Module 3 – Mobility
We’ll be adding even more shoulder stretching, some scapular stability, and hip openers to have happy shoulders, less neck pain and a looser upper body.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
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REboot | Module 3 – Strength
We’ll be working on our abdominals, upper body strength and balance to create a reflexive core, feel strong and walk better.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, a yoga block and a wall
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REboot | Module 4 – Mobility
We’ll be working on spinal articulation and mobility, and calf stretching to loosen up the torso, free up the ribcage and get some blood flow to the legs.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
