REboot | Module 1 – Mobility
REboot 6-Week Program
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21m
This total body workout introduces you to some stretching exercises, alignment points, and loosens all the joints in your body so that you have better mobility, less pain, and more blood flow to those stagnant areas in your body.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, a yoga block and a wall
Up Next in REboot 6-Week Program
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REboot | Module 1 – Strength
This total body workout introduces you to some strengthening and balancing exercises to help you feel stronger, more centered, and move about life better.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, a yoga block and a wall
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REboot | Module 2 – Mobility
We’ll be building on from Module 1 to help stretch those tight areas, create more room in your joints, and add a balance challenge so your body feels more limber, you can breathe a little easier, and move about life with ease.
Prop list: yoga mat, a few pillows or wedge as a bolster, a resistanc...
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REboot | Module 2 – Strength
This workout adds on from Module 1 to challenge your glutes and hamstrings, along with some balance work, and spinal alignment to strengthen and tone your legs, make you feel more grounded, and learn how to correct your alignment.
Prop list: yoga mat, a few pillows or wedge as a bolster along wi...
