REboot | Module 1 – Strength
REboot 6-Week Program
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20m
This total body workout introduces you to some strengthening and balancing exercises to help you feel stronger, more centered, and move about life better.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, a yoga block and a wall
Up Next in REboot 6-Week Program
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REboot | Module 2 – Mobility
We’ll be building on from Module 1 to help stretch those tight areas, create more room in your joints, and add a balance challenge so your body feels more limber, you can breathe a little easier, and move about life with ease.
Prop list: yoga mat, a few pillows or wedge as a bolster, a resistanc...
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REboot | Module 2 – Strength
This workout adds on from Module 1 to challenge your glutes and hamstrings, along with some balance work, and spinal alignment to strengthen and tone your legs, make you feel more grounded, and learn how to correct your alignment.
Prop list: yoga mat, a few pillows or wedge as a bolster along wi...
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REboot | Module 3 – Mobility
We’ll be adding even more shoulder stretching, some scapular stability, and hip openers to have happy shoulders, less neck pain and a looser upper body.
Prop list: yoga mat, a few pillows or wedge as a bolster, resistance band or yoga strap, and a wall
