Tricep Lowers
First Exercises
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27s
Add Tricep Lowers to your workout routine to target those triceps and improve shoulder stability. Keep those shoulder blades wide and lean forward for best results. How many reps can you do before fatigue sets in?
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Squat Prep 5
Squat Prep 5 takes you through a full squat using a door as an assist. This exercise is excellent for strengthening and mobilizing your hips and glutes and improving knee strength and flexibility. Squatting also contributes to pelvic floor health, so consider adding a Squatty Potty to your routin...
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Ab Activation
Are you looking to strengthen your core?
It starts with mindful breathing!
Begin with an "H-A" breath, akin to fogging glass or checking your breath.
Next, transition into a cat pose and allow your belly to hang!
Layer the "ha" breath and observe how, at the very end of your exhale, your ...
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Top Of The Foot Stretch
Today's Top of the Foot Stretch sequence is one I've grown fond of.
It not only includes the obvious Top of the Foot Stretch but also:
• Strengthens the hips.
• Challenges your balance and stability.
• Mobilizes the back leg.All of these are valuable components that we can benefit from more!
