Psoas Release
First Exercises
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29s
Welcome to the Psoas Release!
For this exercise, you have two setup options:
• Utilize pillows.
• Employ yoga props.
The Psoas Release serves as an assessment to gauge the tension carried by this crucial muscle.
While keeping your hamstrings grounded, gently shift into a supported, semi-sitting position, allowing gravity and time to work their magic.
The Psoas Release boasts several benefits, including:
- Alleviating low back pain.
- Offering relief from upper back discomfort.
- Facilitating a down-regulation of your nervous system, promoting a sense of calm.
Remember, this isn't a stretch; it's a release, so treat it accordingly.
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