Walking Well
In this class, we will focus on fine-tuning your walking technique, enhancing your posture, and optimizing your stride. Our goal is to reignite your passion for outdoor walking and help you rediscover the joy it brings.
Between classes, I encourage you to take at least one walk to experience everything that comes with it. It's a simple yet powerful way to reconnect with the outdoors.
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Walking Well Week 1
During this week's session, we delved into the mechanics of walking so you can obtain the benefits of overall wellness. Apply what we learned and see how it can seamlessly fit into your daily routine.
Remember, every step you take will bring you closer to a healthier, happier you. I hope you lac...
