Up Next in Atomic Mat Moves (45-Minute Workouts)

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  44:02

  Atomic Mat Moves | Balance

  Atomic Mat Moves | Balance

  Using props to gain and improve balance with this total body workout.

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  43:30

  Atomic Mat Moves | Relax the Back

  Atomic Mat Moves | Relax the Back

  Easy, effective ways to release your back.

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  44:41

  Atomic Mat Moves | Weights Workout

  Atomic Mat Moves | Weights Workout

  Add 3 or 5 pound weights for this strength building workout.