Live stream preview
Atomic Mat Moves | Balance
Atomic Mat Moves (45-Minute Workouts)
•
44m
Using props to gain and improve balance with this total body workout.
Up Next in Atomic Mat Moves (45-Minute Workouts)
-
Atomic Mat Moves | Relax the Back
Easy, effective ways to release your back.
-
Atomic Mat Moves | Weights Workout
Add 3 or 5 pound weights for this strength building workout.
-
Atomic Mat Moves | Happy Hip Replacement
If you've had a hip replacement, or dealing with hip pain, this workout is for you!