Up Next in Atomic Mat Moves (45-Minute Workouts)

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  44:41

  Atomic Mat Moves | Weights Workout

  Atomic Mat Moves | Weights Workout

  Add 3 or 5 pound weights for this strength building workout.

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  44:34

  Atomic Mat Moves | Happy Hip Replacement

  Atomic Mat Moves | Happy Hip Replacement

  If you've had a hip replacement, or dealing with hip pain, this workout is for you!

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  44:34

  Atomic Mat Moves | Twisting & Traction

  Atomic Mat Moves | Twisting & Traction

  Wring out with these moves to increase your flexibility and stretch all your sticky spots.