Up Next in Atomic Mat Moves (45-Minute Workouts)

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  44:34

  Atomic Mat Moves | Happy Hip Replacement

  Atomic Mat Moves | Happy Hip Replacement

  If you've had a hip replacement, or dealing with hip pain, this workout is for you!

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  44:34

  Atomic Mat Moves | Twisting & Traction

  Atomic Mat Moves | Twisting & Traction

  Wring out with these moves to increase your flexibility and stretch all your sticky spots.

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  45:23

  Atomic Mat Moves | Half Foam Roller W...

  Atomic Mat Moves | Half Foam Roller W...

  This total body workout uses the half foam roller for novel stretches and strength moves