Up Next in Atomic Mat Moves (45-Minute Workouts)

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  56:02

  Atomic Mat Moves | Strength

  Atomic Mat Moves | Strength

  An hour class giving you creative strength building moves.

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  44:02

  Atomic Mat Moves | Balance

  Atomic Mat Moves | Balance

  Using props to gain and improve balance with this total body workout.

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  43:30

  Atomic Mat Moves | Relax the Back

  Atomic Mat Moves | Relax the Back

  Easy, effective ways to release your back.