Thoracic Stretch
First Exercises
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23s
To rib thrust or not to rib thrust, that is the question.
Today, we're diving into the Thoracic Stretch, along with a bonus Shoulder Shrug.
Let's tackle those rounded keyboard shoulders with this sequence!
During this session, you'll observe the difference between letting your ribs drop to the floor and lifting them to a neutral position—I enjoy oscillating between the two.
Next, I'll maintain my ribs in a neutral position while performing shoulder shrugs for a lat stretch. Then, I'll reconnect my shoulders to enhance lat strength.
The Thoracic Stretch + Shrugs offer numerous benefits, including:
- Improved shoulder flexibility.
- Enhanced ribcage stability and stretching.
- An effective lat stretch and strengthener.
As a bonus, since you're leaning forward, you'll also enjoy a Double Calf Stretch!
Give it a try and let me know how wonderfully invigorating it feels!
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