Runner's Stretch
First Exercises
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21s
Welcome to the grand finale, the last exercise in our series – Runner’s Stretch! This exercise is fantastic for stretching your quads and releasing your psoas, and it even offers a balance challenge. For an added challenge, try the forward hinge variation to ignite those muscles even more!
Let's keep moving and grooving towards a healthier you!
Up Next in First Exercises
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Psoas Release
Welcome to the Psoas Release!
For this exercise, you have two setup options:
• Utilize pillows.
• Employ yoga props.The Psoas Release serves as an assessment to gauge the tension carried by this crucial muscle.
While keeping your hamstrings grounded, gently shift into a supported, semi-sitt...
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Shoulder Glides
Welcome to the world of Shoulder Glides, also known as the Forearm Push Up with External Rotation (though that's quite a mouthful)!
Do you experience any of these issues?
- Achy shoulders?
- Stiff neck?
- Tight chest?If so, Shoulder Glides are tailor-made for you!
I find this exercise particu...
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Squat Prep 4
Get ready for some serious squat action! This full-range squat comes with a heel lift for a bit of assistance. Squat Prep 4 is fantastic for building glute, knee, and hip strength and flexibility. Don't forget to bookmark this exercise and make vitamin Squat a regular part of your routine!
