Lunge Series
First Exercises
•
30s
Welcome to the Lunge Series, also referred to as the Psoas Lunge.
This exercise is highly versatile and allows for various variations, making it a favorite of mine.
The Lunge Series offers a wide range of benefits, including:
- A challenging balance component.
- A thorough hip flexor stretch.
- An effective inner thigh stretch.
In this video, we've included some modifications to increase the challenge:
- A roll-up for an additional balance challenge.
- A hug during the lunge to maintain proper alignment.
- A rotated lunge to enhance inner thigh flexibility.
I frequently incorporate this series into my client workouts because of its functional and enjoyable nature.
Up Next in First Exercises
-
Squat Prep 1: Happy Baby
Introducing Squat Prep 1: The Happy Baby Pose!
Can't quite nail that full squat yet? No worries! Let's flip things over and work on your flexibility with this Squat Prep exercise.
Here's how I like to approach it: I use props to bolster my upper body, bringing it to a neutral position. Then, I ...
-
Squat Prep 3
Squat Prep 3 focuses on bolstered squatting, using a half-foam roller for added stability. Great for strengthening glutes, hamstrings, and balance. Learn to squat like a pro!
