Hip List
First Exercises
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30s
Introducing the Hip List Progression!
This sequence offers a gradual progression from easy to challenging, making it suitable for various skill levels:
1️⃣ If you struggle with standing on one leg, start with exercise 1️⃣.
2️⃣ If exercise 1️⃣ feels comfortable, advance to exercise 2️⃣.
3️⃣ And if you're breezing through exercise 2️⃣, give exercise 3️⃣ a go!
This progression takes you from simple to complex, offering a versatile range of options.
Hip listing earns a spot in my top 5 exercises because it:
- Enhances your walking patterns.
- Strengthens your hip muscles.
- Challenges your balance and stability.
You can incorporate this routine into your daily activities, such as brushing your teeth, standing at the kitchen sink, or waiting in line.
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