Pelvic Rocking
First Exercises
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19s
Welcome to Pelvic Rocking, also known as "Click Clack," a fantastic exercise to enhance your pelvis and lower back flexibility.
Most of us have limited flexibility in these areas, but fear not, as we're about to use a half-foam roller to improve mobility.
Pelvic Rocking offers several benefits, including:
- Relieving low back pain
- Aiding digestion
- Strengthening the abdominal muscles
To help you understand and feel the pelvis moving back and forth, I often teach this exercise using a chair as a prop.
This may seem deceptively simple, but it's a fantastic and challenging workout that does wonders for our bodies.
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