Head Hang
First Exercises
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Head Hang is a great exercise to unlock neck tension.
Now, let me ask you some questions:
❓Do you spend a lot of time on your device?
❓Are you a dedicated Zoomer?
❓Is your life primarily lived through your computer screen?
If you answered yes to any of those, you're in good company.
It might seem counterintuitive to drop your chin to your chest when you're accustomed to keeping your head tilted down while staring at your devices. However, trust me, sometimes, that's precisely what your neck needs.
The Head Hang + Roll Down offers a range of benefits, including:
- Opening up the back of your neck.
- Mobilizing your spine.
- Enhancing blood flow and lymph drainage.
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Hip List
Introducing the Hip List Progression!
This sequence offers a gradual progression from easy to challenging, making it suitable for various skill levels:
1️⃣ If you struggle with standing on one leg, start with exercise 1️⃣.
2️⃣ If exercise 1️⃣ feels comfortable, advance to exercise 2️⃣.
3️⃣ And i... -
Pelvic Rocking
Welcome to Pelvic Rocking, also known as "Click Clack," a fantastic exercise to enhance your pelvis and lower back flexibility.
Most of us have limited flexibility in these areas, but fear not, as we're about to use a half-foam roller to improve mobility.
Pelvic Rocking offers several benefits,...
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Inner Thigh Stretch
Welcome to the Inner Thigh Stretch, a powerful exercise to address specific leg concerns.
Do any of these apply to you?
- Do you walk with a narrower leg stance?
- Struggle with knocked knees?
- Experience knee pain?If so, the Inner Thigh Stretch can be incredibly beneficial.
In this exercis...
