Hamstring Stretch
First Exercises
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27s
Help your friends with tight hamstrings with these two favorite hamstring stretches. Hamstring stretching benefits include flexibility, low back tension relief, and calf opening. Seated and standing versions are demonstrated with exciting variations. Can you spot them all?
Up Next in First Exercises
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Cobbler Stretch
Discover the hidden challenge of the Cobbler and Cross-Legged Stretch! This exercise is a stealthy but effective way to:
- Release tight inner thighs
- Ease cranky hips
- Relieve stress in the pelvic floorYou can start with the butterfly version, which gently opens the hips with the soles of yo...
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Crescent Stretch
Welcome to the Crescent Stretch Series!
This series offers an upright version of the Crescent Stretch along with some leg variations to enhance the experience.
While I've found the lying-down version challenging, the upright version suits me perfectly.
In this routine, I've included a kicks...
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Arm Behind The Back
Welcome to the Posterior Arm Reach + Supination exercise, a valuable addition to your corrective routine.
While I might use the term "nemesis" for this exercise, it often means we should incorporate it more regularly into our workouts.
Given our forward-focused lives, it's essential to challeng...
