Crescent Stretch
First Exercises
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19s
Welcome to the Crescent Stretch Series!
This series offers an upright version of the Crescent Stretch along with some leg variations to enhance the experience.
While I've found the lying-down version challenging, the upright version suits me perfectly.
In this routine, I've included a kickstand and a lunge to intensify the stretch, providing an incredibly satisfying sensation!
The Crescent Stretch brings various benefits, such as:
- Lengthening and strengthening your obliques.
- Improving shoulder mobility.
- Expanding your range of side-bending movements, which might be less explored in your routine.
I highly recommend giving this a go during a crescent moon.
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