Crack The Back
First Exercises
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30s
Welcome to "Crack the Back!" (or the less wordy "Thoracic Stretch Over the Half Foam Roller").
It is currently my favorite exercise to teach.
This movement is fantastic for:
- Releasing tension in the upper back.
- Improving shoulder mobility.
- Enhancing your breathing.
Believe me, this exercise is like a supplement for your body's movement needs.
Many of us have tight upper backs, and this quick and effective routine is just what you need to free it up.
A heads-up: You'll want to use a half foam roller for this, as it provides the stable surface you need to lean back into.
Give it a try and let me know how it affects your breath, energizes your upper back, and makes you feel grounded.
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Chest Expansion
Welcome to the Chest Expansion exercise, also known as the Posterior Block Hold.
Despite its deceptively simple appearance, this exercise is surprisingly challenging!
I prefer using a half-foam roller for this because a yoga block is too narrow for my shoulders to engage effectively.
Chest Exp...
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Calf Stretch Series
Today's focus is on the calf stretch, soleus stretch, and twist.
The Calf Stretch Series works on:
-ankle mobility
-soleus stretching
-yield in all the calf muscles -
Forearm Stretches
Welcome to Forearm Stretches!
It's time to focus on your forearms for a comprehensive approach to wrist and arm health.
Forearm Stretching provides numerous benefits, including:
- Preventing carpal tunnel syndrome
- Alleviating discomfort from conditions like tennis elbow
- Easing the tension ...
