Forearm Stretches
First Exercises
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Welcome to Forearm Stretches!
It's time to focus on your forearms for a comprehensive approach to wrist and arm health.
Forearm Stretching provides numerous benefits, including:
- Preventing carpal tunnel syndrome
- Alleviating discomfort from conditions like tennis elbow
- Easing the tension in arthritic thumbs
I challenge you to give these stretches a try without making a funny face!
Please exercise caution as the video may make the stretches appear easier than they actually are.
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Crescent Stretch
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While I've found the lying-down version challenging, the upright version suits me perfectly.
In this routine, I've included a kicks...
