Calf Stretch Series
First Exercises
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21s
Today's focus is on the calf stretch, soleus stretch, and twist.
The Calf Stretch Series works on:
-ankle mobility
-soleus stretching
-yield in all the calf muscles
Up Next in First Exercises
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Forearm Stretches
Welcome to Forearm Stretches!
It's time to focus on your forearms for a comprehensive approach to wrist and arm health.
Forearm Stretching provides numerous benefits, including:
- Preventing carpal tunnel syndrome
- Alleviating discomfort from conditions like tennis elbow
- Easing the tension ... -
Hamstring Stretch
Help your friends with tight hamstrings with these two favorite hamstring stretches. Hamstring stretching benefits include flexibility, low back tension relief, and calf opening. Seated and standing versions are demonstrated with exciting variations. Can you spot them all?
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Cobbler Stretch
Discover the hidden challenge of the Cobbler and Cross-Legged Stretch! This exercise is a stealthy but effective way to:
- Release tight inner thighs
- Ease cranky hips
- Relieve stress in the pelvic floorYou can start with the butterfly version, which gently opens the hips with the soles of yo...
