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Legs On The Wall

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First Exercises • 26s

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  • Legs On The Wall

    In this video, we'll be exploring the "Legs on the Wall" stretch – a personal favorite of mine for a couple of reasons:
    1. This stretch holds a special place in my heart because I used to perform to this song during my college days.
    2. Straddle stretches are my go-to, and I'm excited to share the...

  • Iliacus Release

    Introducing the Iliacus Release!

    But first, what's the Iliacus, you ask?

    In short, it's a muscle that runs alongside your psoas, sometimes collectively referred to as the iliopsoas. However, the iliacus is now the preferred term.

    Consider this a quick anatomy lesson!

    Now, let's get to why ...

  • Head Hang

    Head Hang is a great exercise to unlock neck tension.

    Now, let me ask you some questions:
    ❓Do you spend a lot of time on your device?
    ❓Are you a dedicated Zoomer?
    ❓Is your life primarily lived through your computer screen?

    If you answered yes to any of those, you're in good company.

    It might ...