Legs On The Wall
First Exercises
•
16s
In this video, we'll be exploring the "Legs on the Wall" stretch – a personal favorite of mine for a couple of reasons:
1. This stretch holds a special place in my heart because I used to perform to this song during my college days.
2. Straddle stretches are my go-to, and I'm excited to share their benefits with you.
Legs on the Wall can help with:
- Loosening tight inner thigh muscles.
- Easing knee pain.
- Addressing issues with pronated feet.
To do this stretch, all you need is a wall. Simply lie down in front of it, slide your legs into a straddle position, and focus on your breathing. It's a straightforward yet effective exercise.
Hang out in this position for a few minutes, and when you're ready to come out of it, use your arms to gently bring your legs back together. The sensation of gravity can make this part quite intense!
Up Next in First Exercises
-
Iliacus Release
Introducing the Iliacus Release!
But first, what's the Iliacus, you ask?
In short, it's a muscle that runs alongside your psoas, sometimes collectively referred to as the iliopsoas. However, the iliacus is now the preferred term.
Consider this a quick anatomy lesson!
Now, let's get to why ...
-
Head Hang
Head Hang is a great exercise to unlock neck tension.
Now, let me ask you some questions:
❓Do you spend a lot of time on your device?
❓Are you a dedicated Zoomer?
❓Is your life primarily lived through your computer screen?If you answered yes to any of those, you're in good company.
It might ...
-
Hip List
Introducing the Hip List Progression!
This sequence offers a gradual progression from easy to challenging, making it suitable for various skill levels:
1️⃣ If you struggle with standing on one leg, start with exercise 1️⃣.
2️⃣ If exercise 1️⃣ feels comfortable, advance to exercise 2️⃣.
3️⃣ And i...
