Monster Walks
First Exercises
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19s
Introducing Monster Walks, or as I lovingly call them, Penguin Walks.
Monster Walks are designed to:
• Strengthen your hip muscles.
• Challenge your balance and stability.
• Promote knee health.
All you need is a resistance band—loop it above your knees and give these moves a try for a challenging corrective exercise!
Up Next in First Exercises
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Spinal Twist
Welcome to the Spinal Twist + Figure 4 Twist series!
I've previously demonstrated this series during the #exerciseadvent challenge, but it's worth revisiting (this time with improved lighting and camera skills)!
When you rotate your torso, do you twist or roll?
Imagine wringing out a towel v...
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Lunge Series
Welcome to the Lunge Series, also referred to as the Psoas Lunge.
This exercise is highly versatile and allows for various variations, making it a favorite of mine.
The Lunge Series offers a wide range of benefits, including:
- A challenging balance component.
- A thorough hip flexor stretch.... -
Squat Prep 1: Happy Baby
Introducing Squat Prep 1: The Happy Baby Pose!
Can't quite nail that full squat yet? No worries! Let's flip things over and work on your flexibility with this Squat Prep exercise.
Here's how I like to approach it: I use props to bolster my upper body, bringing it to a neutral position. Then, I ...
