Up Next in Atomic Mat Moves (45-Minute Workouts)

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  43:38

  Atomic Mat Moves | Lower Body

  Atomic Mat Moves | Lower Body

  In this 45-minute workout you'll stretch and strengthen your lower body.

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  43:43

  Atomic Mat Moves | Core & More

  Atomic Mat Moves | Core & More

  Sneak these ways to strengthen your core and torso.

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  56:02

  Atomic Mat Moves | Strength

  Atomic Mat Moves | Strength

  An hour class giving you creative strength building moves.