Up Next in Atomic Mat Moves (45-Minute Workouts)

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  44:34

  Atomic Mat Moves | Upper Body

  Atomic Mat Moves | Upper Body

  A workout focusing on challenging and strengthening your upper body.

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  43:38

  Atomic Mat Moves | Lower Body

  Atomic Mat Moves | Lower Body

  In this 45-minute workout you'll stretch and strengthen your lower body.

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  43:43

  Atomic Mat Moves | Core & More

  Atomic Mat Moves | Core & More

  Sneak these ways to strengthen your core and torso.