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Atomic Mat Moves | Breath & Core
Atomic Mat Moves (45-Minute Workouts)
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46m
A 46-min mat class focusing on breath and core work.
Up Next in Atomic Mat Moves (45-Minute Workouts)
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Atomic Mat Moves | Feet & More
Work some suppleness and strength into your feet with this workout.
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Atomic Mat Moves | Upper Body
A workout focusing on challenging and strengthening your upper body.
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Atomic Mat Moves | Lower Body
In this 45-minute workout you'll stretch and strengthen your lower body.
