Toe Moves
First Exercises
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25s
Discover the joy of happy feet with Individual Toe Lifts and Toe Spreading exercises! Learn how to improve circulation, reduce foot pain, and enhance your balance. Your feet have the potential to be strong and supple – give them some love!
Up Next in First Exercises
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Runner's Stretch
Welcome to the grand finale, the last exercise in our series – Runner’s Stretch! This exercise is fantastic for stretching your quads and releasing your psoas, and it even offers a balance challenge. For an added challenge, try the forward hinge variation to ignite those muscles even more!
Let's...
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Psoas Release
Welcome to the Psoas Release!
For this exercise, you have two setup options:
• Utilize pillows.
• Employ yoga props.The Psoas Release serves as an assessment to gauge the tension carried by this crucial muscle.
While keeping your hamstrings grounded, gently shift into a supported, semi-sitt...
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Shoulder Glides
Welcome to the world of Shoulder Glides, also known as the Forearm Push Up with External Rotation (though that's quite a mouthful)!
Do you experience any of these issues?
- Achy shoulders?
- Stiff neck?
- Tight chest?If so, Shoulder Glides are tailor-made for you!
I find this exercise particu...
