Rib Twist
First Exercises
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18s
Welcome to the Rib Twist & Shout exercise!
If you're looking to target your arms, core, and balance, the Rib Twist is an ideal choice for you.
This exercise is much more challenging than it appears, but in the best possible way, as it effectively engages your muscles.
For a slightly easier variation that involves a prop, you can refer to a similar exercise I demonstrated during the Exercise Advent series.
Give the Rib Twist a try and discover the effectiveness of these deceptively difficult movements!
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